I created this recipe when I was looking at my smoothie ingredients for the day. Loved this combo, mango & pineapple with coconut…another fav. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. I also bumped up the mango to a cup. Loved the coconut flavour. I was not feeling the coconut milk this morning, so I used unsweetened almond milk and it was delicious. Required fields are marked *, I loved it, will do it again, the flavors blend so well. Yummy!! I used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. The mango makes the smoothie naturally sweet and very tasty. If you like ginger, you’ll love this! Kale can be intimidating at first, yet with a little pineapple you are good to go. Otherwise great! It’s cheaper, easier and naturally chills the smoothie down. Serves 1. February 5, 2020 at 6:37 am. Instead of a full banana I used a half of a banana and a half of an avocado. Serve and Enjoy. This strawberry spinach green smoothie is delicious. I’m enjoying tropical heaven in the middle of a gray Midwestern January morning. 1 mango, peeled and cut into chunks; 2 cups kale, loosely chopped; 1 banana, cut into chunks; 1 ½ cups pineapple, chopped; ¼ cup orange juice; I don’t need to write out directions, right? I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) This nutrient-packed kale mango ginger smoothie is a variation of my usual morning green smoothie but with an extra kick. I will definitely be making this one a lot this summer! It was a little tart side, so added a banana and a couple coconut milk smoothie cubes for the win. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. Talk about filling, delicious and vitamin-rich! Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Re: used the carton of So Delicious organic unsweetened coconut milk and added a little coconut oil to enhance the coconut flavour. I used Silk coconut milk. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … This smoothie contains no banana. If you are not a fan feel free to do half and half or swap it completely with another green of your choice! Any smoothie with mango is a win in my book. Sooooo smooth, creamy, and tropical! Definitely a 5 star smoothie for me! Very yummy and smooth. And don’t let that kale intimidate you! I bet that extra avocado made it extra creamy and delicious =P. sliced peaches, banana, mangoes, ice cubes, sugar, mango nectar Kale Mango Smoothie Blendtec chia seeds, kale, ice cubes, stevia, unsweetened almond milk and 2 more My mission? This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. I’m Loving this 10days green smoothie challenge. I too was alarmed by the calorie total, however it’s not too surprising as there’s so much fruit in it. This smoothie is soooooo good! All of these are my favorite flavors – mango, coconut especially…I grew up in South Florida. Smooth. Used So Delicious shelf stable coconut beverage and it turned out fine. Tastes and smells delicious. Learn how to make a Mango Smoothie recipe that tastes like candy using just 3 ingredients and without yogurt, milk, or bananas. I ran out of mixed berries and my favorite combination of ingredients for a berry smoothie. I think kale in smoothies always tastes best paired with tropical fruits. I added a few blueberries and elderberry powder for antioxidants. Why Kale is a Superstar Leafy Green. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. This smoothie was yummy however I don’t think I was a fan of both the Kale and coconut milk mix together. This was not a favorite, but it is one I will drink again. Your email address will not be published. Then add the mangoes and the apple. Feel free to swap the amount of fruits and veggies to make your smoothie less sweet if you prefer it that way! Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. YUM! I also love that it has no banana, just because smoothies are always so banana-heavy. This recipe is a great starter for anyone trying kale in their smoothie for the first time. I use kale and spanich mix with coconut milk taste. The smoothie tastes great but I was alarmed to see 700 calories! The mango in this one makes it so creamy, I have to agree!! Even my kids love it! This reminded me of our tropical vacations! I really love this smoothie and was able to get my husband and daughter to try it!! I use half water and half coconut milk, I like the smoothie a little less thick. Tasty, plant-powered recipes for all seasons. 0. Kale is my favorite green so added it to a shake makes me love it even more!!!! Great flavor. I used fresh pineapple and it was sweet treat. Pretty good. It features spinach, fresh mango and bananas and milk. Easy, delicious and healthy Mango, Banana, Strawberry Spinach, Kale Smoothie recipe from SparkRecipes. Yum that sounds so delicious! Mango Kale Apple Smoothie Without Banana. . Loved this smoothie! I’m Loving this 10days green smoothie challenge. It might of been better with canned coconut milk. Love the tropical flavor of this – I did use half canned coconut milk and half almond milk. I think I will try this with coconut water next time as I didn’t love the coconut milk. Like now. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. The next day I decided to tweak the recipe and try the mango kale combo with apple. I also substituted a banana for the pineapple because that’s what I had on hand. Delicious! Yet you can also use fresh mango. of the kale! Kale is an excellent source of vitamins A, C and K. It also contains moderate amounts of calcium, iron, magnesium, potassium and vitamin C. Kale is naturally low in sodium and calories – one cup of raw chopped kale only has 34 calories. An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! I added 2 cups of spinach and a cup of water. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. I think a banana may make it a little sweeter. I also had to add about a cup of water because I was using frozen fruit. I had it for breakfast and craved it all day. For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. No one flavor stood out and they blended well nicely. I maybe could have added a banana. I used spinach instead of kale because I needed to use it up. Share a photo and tag us — we can’t wait to see what you’ve made! 10. Blend kale and coconut milk together until smooth. Ultimately, we always recommend using whatever you like best, have access to, and fits your lifestyle and/or budget. You can barely taste the kale when you mix it with mango. Article was very helpful. I will definitely be making this one again. I love the tropical flavors! I gotta be honest . 1. Anything with mango is a win in my book . Five stars really enjoyed earning this smoothie. Bananas don’t make the cut because they are really high in starches and sugar. Mango Kale Smoothie Without Banana. The smoothie was okay. I didn’t have kale and opted for spinach and used coconut water instead of milk (personal preference). I think I’d add ginger or mint next time to liven it up. It’s so tropical too! Yum! Tropical Green Smoothie Recipe in the hooooouse! Chop everything up, put it in a blender and blend. milk mellows the flavor a little too much for me. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Ooohh love the coconut milk in this smoothie! Process until you obtain a smooth texture. And don’t let that kale intimidate you! Almond milk is my favourite liquid base for smoothie. Unlike my other green smoothie recipes, I thought I would switch it up by adding steamed and frozen zucchini. I was nervous about the kale since it has a stronger more bitter taste than spinach, but you hit it out of the park with this combo!! So green, smooth and tropical. Our best-selling healthy cookbooks are here! Bananas … Antherosclerosis, the hardening and narrowing of the arteries, may be prevented by a diet rich in lutein. I think this is one of my favorites! Loved this smoothie! The rawkstar team is split on which type to use. Bottom line: it doesn’t matter all that much— as long as you stay away from the sweetened ones! Day 9 of my Green Smoothie Challenge – Kale Mango Smoothie. I used lacinato kale, which seems a bit more mild than regular curly kale. And if you’re turned off by the thought of drinking green liquid, you can take my word for it that you will hardly taste the kale, if at all. I'm a rheumatoid arthritis fighter. Something about the texture seemed chalky. I used a very small amount of coconut milk due to the fat content. Mango and pineapple is becoming my favorite combo! So good! Yumm, just made this immediately — add a little of almond milk + coconut water since I am not too keen to coconut milk but they turned out so good!!! So far this is one of my favorites!!! Smoothies 101Free 7-Day ChallengeAbout Us, Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. Delicious and creamy! Some preferred the thicker, richer flavor of canned coconut milk. Thanks for sharing ! I used spinach instead of kale this was very good. Love this smoothie! Kale is one of the healthiest foods on this planet and I agree to it a 100%. A keeper and repeater. Delicious and smooth. This was excellent. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. I used canned organic coconut milk I got via Amazon Prime and baby kale. Add apple and mango. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This smoothie was good, but not my favorite. It’s just my way of sneaking in more veggies without compromising taste. When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. This smoothie was still good but probably one of my least favorites so far in the 10-day challenge. Delish! It was a welcome surprise on my bike commute to work. In order to get a super smooth texture, blend this smoothie in two steps. Very smooth start with a sweet kick to finish. These are only some of the many health benefits of kale! However, you can replace it with any milk of your choice. Very tasty! For a chunky variation, you can just cut the mango into chunks and add them to the mix after everything else has been blended. Help you fuel your body so you can go after your passions. It’s gluten free, can be vegan, and only takes 5 minutes to whip up! The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only […]. June 10, 2020. Rhett says. Forgot to do the stars All I had was kale, mangos, pineapples, and bananas. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. 1) In a blender add the kale, milk, and peaches and blend. See our top-rated recipes for Mango, Banana, Strawberry Spinach, Kale Smoothie. 0 . Put milk and chopped kale into a blender jar. Easy to make and easy to drink. https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss Custom shopping list + save your favs. Thank you! Hello! Mango Kale Apple Smoothie Ingredients. Yogurt with mango and pineapple worked very well! Like a tropical drink I would have on vacation. Orange gives a pleasant sour aftertaste to the smoothie. It's so sweet and creamy. Kale Mango Smoothie was awesome, today I added a banana, chia seeds and collagen with a tad bit extra coconut milk. Loved this one! When this happens you can always add in some all natural sweeteners: I had this smoothie again adding a quarter of a avocado, five stars, Yum!! This is the first Kale smoothie that I have really liked (not the last though)! Another tropical treat perfect for summertime! The pineapple helps with any bitterness the kale may have. It made it so creamy and yummy! It tastes great and is a healthy alternative. I was excited to try this one and was pleasantly surprised how good it tastes. Putting coconut milk in my smoothies have me a whole different ways to make smoothies. Sometimes if you fruit isn’t ripe enough it won’t taste very sweet. We love blending with a variety of  liquid bases, and for this smoothie recipe, we went with coconut milk. I'm a girl who transformed my family's health by eating more plants. I don’t typically use only Kale in a smoothie; I always combine the kale with spinach. I usually buy frozen mango to use in my smoothies. It was like a taste of summer. Apple, on the other hand, gives a thick fluffy texture to the drink. Strawberry Spinach Green Smoothie. This was a good combo. Still not a fan of coconut milk. Wonderful on a -15C(5F) night. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Mangos and bananas are blended with milk and yogurt creating a quick and easy snack or breakfast. I Love this smoothie! It turns out really nice and sweet. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. definitely make again. Take a mini-vacation with every sip of this yummy Kale Mango Smoothie. It was delicious after I tweeked it! Love this smoothie. . I will definitely make this one again. I don’t blame the recipe just my Ms hoy were on the greener side. It's dairy-free and doesn't contain banana. Support @ Minimalist Baker says. Oh well I’ll just have to try it again. When I whipped it up, my hubby actually said that it was the tastiest green smoothie he had ever tasted... Read more. Our best-selling cookbooks are here! The tropical fruit and coconut milk give this smoothie a delectable flavor and texture, like a milkshake – only healthy! Both delicious AND nutritious! A perfect snack with only 164 kcal for a 10 oz serving. It is creamy and has a magnificent flavor. Smooth and creamy, couldn’t tell that there was kale in it!! Print. Especially right now! Super tasty! Healthy n Delicious Green Smoothie… Perfect to Start of your Day or as a Post Workout Drink… Made with the Superfoods; Kale, Mangoes & Bananas!!! My name is Katia. Look forward to having it again!!!! Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. On vacation in the smoothies!!!!!!!!! With apple you ’ ll just have to agree!!!!!!!!!! This combo, mango & pineapple with coconut…another fav is going to one... 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