Obesity levels are now out of control and as a result, our life expectancies are dropping. 1. Prunes can improve heart, liver, and cognitive health. Prunes contain calcium and vitamin D, which are both needed to strengthen and protect the bones. More extreme levels of inflammation, however, can be precursors and catalysts for chronic illness and disease. Prune juice benefits are widespread and beneficial for everyone. 11. Prunes are a good source of both insoluble and soluble fiber. They also contain fiber, which helps to lower dangerous LDL cholesterol levels that could cause blockages in the arteries. Unless you’re very fortunate, there’s a chance that you’ll have struggled with your weight, at least once in your life. Pomelo fruit also prevents osteoporosis. It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. Prunes are also useful as a supportive adjuvant in the treatment of impaired memory function . Prunes are very beneficial for cardiovascular health, for many reasons. This mineral helps with digestion, heart rhythm, nerve impulses, and … Prunes are wonderful because they can be used, prepared, and consumed in many different ways. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. Pinterest. These nutrients help delay cell damages and the process of aging and also boost our blood circulation. Prunes are beneficial to your bones, eyes and heart. Listing each one would take us all day, but some of the more prominent nutrients include Vitamins A, B, C, D, E, and K, as well as minerals such as potassium, magnesium, copper, iron, calcium, and plenty more besides. Prunes contain plenty of iron, making them awesome for people at risk or anemia. If you do lack that creative flair in the kitchen, that’s where the wonders of the internet come into play, so just search for prune recipes that way instead. Prunes make you fuller for longer and help in weight loss. Free radicals, which are the main reason behind our aging bodies, harm our cell membranes, DNA, and proteins. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. Eat prunes and reap all the benefits listed below. It lowers the risk of colon cancer, reduces blood pressure and cholesterol levels. 10 Health Benefits of Prunes 1. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. In the West, we’ve been using prunes since roughly the 12th century. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. Prunes and plums generally offer the same vitamins and minerals. A 30g serving of prunes contains 51 calories, and they are also a good source of potassium, a mineral needed to ensure our heart muscle works properly; iron which helps to make red blood cells and transport oxygen around the body; and vitamin A, needed to support the normal function of the immune system (as well as being helpful for keeping our skin and eyes healthy). Here are some research-backed potential health benefits of eating prunes: Prunes are a good source of both insoluble and soluble fiber. Prunes can address a wide range of health issues, and in terms of their healthy properties, they’re vastly underappreciated. Prunes taste wonderful and can be used in many different dishes, and many different ways. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies. Commonly brought on by constipation, or excessive wiping if you have diarrhea, hemorrhoids – sometimes known as ‘piles’ and basically blood vessels in the rectum that have become swollen and inflamed. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. Finally, the last of the prunes health benefits that we’re going to look at today is all to do with anemia. When we become dehydrated and lose electrolytes, our muscles begin to spasm and cramp up, which can be very painful. These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases. In particular, you’ll find that the Riboflavin and Niacin in prunes help to ease inflammation. Home - 15 Evidence-Based Health Benefits Of Prunes. If you want a sweet treat that’s extremely good for you however, you may wish to look into prunes. Inflammation in the body can cause all kinds of ailments. The health benefits of prunes really are exceptional! Natural Remedy For Muscle Cramps . Prunes (dried plums) and prune juice have been traditionally used to treat constipation. Animal studies show that eating prunes reverses bone loss. One of the most tried and trusted health juices in the world is prun… It forms from the interaction of sugars and a certain amino acid called asparagine. Chronic illnesses including many forms of cancer can potentially be fatal. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. So, it turns out tinned prunes are good for you! And with that, it’s almost time for us to draw this article to a close. Prunes contain manganese, iron and plant phenolics that function as antioxidants. Prunes are plums that have been dehydrated for preservation purposes. Yes! Prunes contain heaps of soluble and insoluble fiber, which both promote digestive health in various ways. Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Prunes are very good for you, they’re virtually fat-free, they’re low in calories, and they contain fiber which will help to keep you feeling full. Benefits The Eyes. Prunes or dried plums are considered one of the healthiest foods there is, but exactly why are prunes good for you? The insoluble fiber is absorbed via the stools, where it lubricates them and adds bulk to them, helping you to pass them a lot easier. It is packed with a lot of energy and helps maintain blood sugar levels. The many plum varieties originate from two main types: the Japanese plum and the European plum. There’s a common old wives tale that states that carrots help you to see in the dark. Prevents Hypertension. To ensure that we’re all on the same page, we first need to take a look at precisely what prunes are. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or make us sick. Today though, we’re looking at the prunes health benefits. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. 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